The Adidas Skipping Rope Set is a stylish package for great cardiovascular workouts. It includes two interchangeable weight ropes with two pairs of handle inserts (2 x 50g and 2 x 100g) to vary the weight of the rope. This will help to target the arms and exert more force through the torso and core to promote cardio endurance. All you need to decide is whether to weight your handles and if so, how much.

The 275cm rope is a high performance fitness product which requires skill and practice, so work on your technique in short bursts. Increasingly incorporated into HIIT training (High Intensity Interval Training), skipping is one of the best ways to increase heart rate and deliver great results. Suitable for users of all fitness levels, skipping is a fun way to get fit and stay fit. This set comes to you in a stylish and compact carry case for ease and portability.