Discover your true potential with our NEW 6-Week Define Program.

Coach Emma Dillon has created this Program to empower women to unlock their potential and define what they’re truly capable of. You'll be pushed beyond your limits to reach your goals and define the best version of yourself.

The Define Program combines the best of resistance training, Pilates-inspired movements, and running to provide you a full body transformation with a focus on growing your glutes.

Define is all about stepping out of your comfort zone to challenge both your body and mind. It's not just about physical transformation; it's about unlocking the mental strength you never knew you had.

This Program is perfect for you if you:

✓ Are looking to Define your best self through training and nutrition.
✓ Are looking to achieve your fat loss goals.
✓ Want to increase your lower body strength through resistance training.
✓ Enjoy 30-60 minute home or gym workouts.
✓ Are looking for strength training sessions that incorporate Pilates-inspired movements, targeting your smaller muscles.
✓ Are looking to introduce running into your training.

Every Move With Us Program, is paired with our proven approach to nutrition. You'll receive access to customisable Meal Guides tailored to your goals and a library of 1500 macro-friendly recipes to help you learn how to nourish your body, fuel your workouts, and achieve the best results possible.

Join Coach Emma and define your best. Sign-Ups open July 8th with new intakes beginning every Monday.